Wednesday 2 January 2019

Aloo matar til



                 
                           Continuing with my vegetarian recipes streak here is another delicious lip smacking side dish which is also very healthy. As the name says Aloo matar til it has aloo i.e potato, matar i.e. peas and finally til i.e. sesame seeds. Sesame seeds are rich in calcium also being an excellent source of iron, magnesium, phosphorus & other vital nutrients. Also try Til ki chutney from My Mom's Kitchen.

           

                           If you follow my blog you know how very well I'm enjoying the season of peas. If you too like to do the same do check out these easy and tasty recipes varying from snacks to main dishes using peas both veg & non-veg - Matar kachoriGobi matarKheema baingan masalaAloo matar tikki and Egg Macaroni.

     Ingredients:

  1. Potato - 2 nos
  2. Peas - 1/2 cup
  3. Sesame seeds - 1 tsp + more for garnishing
  4. Cumin seeds - 1 tsp
  5. Red chili powder - 1 tsp
  6. Turmeric powder - 1/2 tsp
  7. Coriander powder - 1 tsp
  8. Amchoor powder - 1/2 tsp
  9. Coriander leaves - few
  10. Salt - to taste
  11. Oil - 1 & 1/2 tbsp

Method:

  • Boil the potatoes, peel them and cut into cubes.
  • Heat oil in a pan add cumin seeds and sesame seeds.
  • Add cubed potatoes and peas. 
  • Add salt and all the spices - chili powder, turmeric, coriander powder & amchoor powder also called raw mango powder. Stir well to combine.
  • Add a little water about a tablespoon or so. Cover with a lid and let it cook for about 6 to 7 minutes on medium flame.
  • Remove from flame. Garnish with coriander leaves and sesame seeds. Serve hot.


             For more potato curries do try Beans & potato curryAloo pyaazAloo kheemaBroad beans & potato curry and Eggplant & potato curry from My Mom's Kitchen.

 Do try the recipe and share the joy of taste with your loved ones...

Happy Cooking..!!! 

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