Carrot beans fry

                          If you are looking for a vegetarian side dish to your chapathis or pooris and do not want potatoes or the all time regular vegetables then here is something new for you that is both delicious & healthy. Carrot beans fry, as the name says it all Carrot & beans, combine in this recipe to give a healthy, nutritious and a colourful side dish.
                       

                          Carrot beans fry is very quick and easy to make. It is also an ideal dish for packed lunch and is sure to be liked by kids and adults alike. 

                           Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.On the other hand, beans like other vegetables are a good source of fiber, potassium and folate and are an excellent source of protein, iron and zinc.             

                            For more carrot recipes check out Mixed fried rice, Gajar ka halwa, Carrot capsicum rice, Vegetable khorma and Chana vegetable biryani from My Mom's Kitchen. Now, to today's recipe :-

Ingredients:

1. Carrot - 2 large
2. Beans - 50 gm
3. Onion - 1 no
4. Mustard seeds - 1/2 tsp
5. Cumin seeds - 1/2 tsp
6. Urad dal - 1/2 tsp
7. Green chillies - 3 nos
8. Curry leaves - 1 sprig
9. Turmeric powder - 1 tsp
10. Salt - to taste
11. Oil - 2 tbsp

Method:

• Wash and chop carrots and beans finely. Parboil and keep aside.
• Heat oil in a pan.
• Add mustard seeds, cumin seeds, urad dal and saute for a minute. When the dal starts changing colour add green chillies and curry leaves. 
• Add sliced onion and mix well. 
• Once the onion turns golden add turmeric powder and salt to taste.
• Now add the parboiled vegetables and give a quick stir.
• Serve hot.

 

                                   If you are in search for more such easy and quick vegetarian side dishes recipes then do check out Lobia baingan masala, Aloo bhindi fry, Cabbage sabzi, Beans & potato curry and Gobi matar from My Mom's Kitchen.

Do try the recipe and spread the joy of taste with your loved ones...

Happy Cooking..!!!